Traveling Internationally, especially for the first time can be an exciting adventure. It's important to be prepared to encourage a positive experience during this long journey.Besides making sure your Passports and Visas are up to date, are you prepared for how you will feel physically and mentally after such a long flight?Plane rides from the U.S to Europe average about 8 hours depending on where you're flying to and from. They can be even longer if you're going to far away places such as Australia or Africa, can be over 13 hours!When I first started traveling out of the country, I was surprised how my body reacted to such a long flight. I wasn't prepared for the extreme Jet Lag, Motion Sickness or numerous other things.After lots of trial and error, I gradually learned how to prepare my body and mind to recover more quickly and enjoy my trip without
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